About Lynne
Certified in-home trainer for older adults.
My experience
I’m a certified Personal Trainer and Fitness Instructor from Baden with a passion for helping older adults stay fit, healthy and independent. I hold several older-adult fitness certifications and have taught both one-on-one and group classes. I also spent almost four years at St. Mary's Cardiac Rehabilitation Centre, supporting patients with their exercise.
How it works
My business, F.I.T. with Lynne, offers in-home functional one-on-one exercise training. I come to your home and develop a custom program tailored to your unique needs, using the equipment you have available.
Your goals
Your goals might include:
- Improving overall fitness
- Improving balance and mobility
- Enhancing performance in a certain sport (e.g. golf)
- Something as simple as getting out of a chair more easily
You might be brand new to exercise, or you may have had an active lifestyle for years.
Looking for a parent or loved one? I'd be glad to talk it through.