Exercise 101 for Older Adults
Why exercise matters as you get older, the four types of exercise to aim for, and how to start safely if you have never exercised before.
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Articles by Lynne Rutledge
Q&A: Spotlight on Strength Training
Why strength training matters as we age, how much time it takes each week, and how to get started.
Read the article (PDF)Personal Training for Older Adults 101
What a personal trainer does, how a trainer differs from a physiotherapist, and what to look for when choosing a trainer who specializes in older adults.
Read the article (PDF)The Not So Secret “Secret” to Aging Well
How a simple exercise routine can slow age-related decline, why frailty can be reversed, and how to start moving safely.
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